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It’s been 5 days since I had emergency gallbladder surgery. My appetite is finally coming back slowly. I have been researching what changes I need to make with my diet now that I am without a gallbladder.

For the rest of my life my liver will be compensating for the loss of my gallbladder so it’s important that I eat foods that help support the liver. It’s also important to eat for the health of my intestinal tract which will help avoid indigestion. I have figured out that the following foods will help support the liver and intestines and should be fairly easy for my body to handle:

• High Fiber Foods (Fruits, Vegetables, Whole Grains)
• Non-Fat Yogurt
• Flax Seed Oil or Hemp Seed Oil (contain Omega 3 and Omega 6 fatty acids and can be taken in supplement form)
• Protein (Fish and chicken are best. Beef and pork should be avoided)
• Cottage Cheese

The VeganSmart Plant Based Protein All-In-One Nutritional Shake couldn’t have arrived at a more perfect time. It’s chock full of vitamins and minerals, fiber, digestive enzymes, prebiotics, and more. Basically all the things my body will easily be able to handle after my surgery. VeganSmart is even available in seven delicious flavors: Vanilla, Chocolate, Wild Berries, Chai, Cookies & Cream, Chocolate Raspberry and Strawberry Shortcake.

Depending on your own personal goals, the VeganSmart Plant Based Protein All-In-One Nutritional Shake can be a post-workout treat or a meal replacement. And it is fairly simple to use: Mix two level scoops of VeganSmart All-In-One Nutritional Shake in 9 to 11 ounces of ice-cold water, juice or non-dairy beverage, shake well and enjoy.

To get a true taste of the VeganSmart shake, I mixed it with ice water and frozen strawberries then blended with my Ninja blender. The best part was the taste was absolutely delicious. It wasn’t chalky or powdery, and it didn’t taste bland, of course the strawberries added some good flavor. Even my 9-year-old loved it!

You don’t have to be a vegan to love VeganSmart, as it’s a great addition to anyone’s diet. With all of the good stuff, like a prebiotics blend, and none of the bad stuff, like artificial preservatives, you’re getting much more than a protein shake with VeganSmart.

You can purchase it online and at other retailers. The container has 15 2-scoop servings- just over $2 a serving. You can save $7.50 on VeganSmart with a printable coupon redeemable at your local brick and mortar retailer. Click HERE to get your coupon.